Sample Weekly Menu

A buffet of protein rich meals made from Indian menu items for your entire company with the perfect balance of taste and nutrition.
The menu is designed by a sports-nutritionist. Each meal has around 500-650 Calories with ~35gms of protein.
Here is 2 weeks sample menu:

Week 1

Week DayVegNon-Veg
MondayPlain rice, Whole masoor dal, Aloo-mutter sabji, Green moong paneer with pomogranate salad, Raw saladPlain rice, Whole masoor dal, Aloo-mutter sabji, Roasted chicken salad, Raw salad
TuesdayLemon rice, Coconut chutney, Bengal gram gravy, Tofu salad, Raw saladLemon rice, Coconut chutney, Bengal gram gravy, Egg chicken salad, Raw salad
WednesdayJeera rice, Lobia curry, Turai sabji, Schezwan paneer salad, Green saladJeera rice, Lobia curry, Turai sabji, Schezwan chicken salad, Green salad
ThursdaySteamed rice, Drumstick sambhar, Cabbage fry, Paneer gravy, Roti, SaladSteamed rice, Drumstick sambhar, Cabbage fry, Boneless chicken gravy, Roti, Salad
FridayFlavoured rice, White peas curry, Mushroom dry, Paneer salad, Raw saladFlavoured rice, White peas curry, Mushroom dry, Roasted chicken salad, Raw salad

Week 2

Week DayVegNon-Veg
MondayGobi-matar fry, Rajma masala, Jeera rice, Paneer salald, Green saladGobi-matar fry, Rajma masala, Jeera rice, Roasted chicken salad, Green salad
TuesdayBhindi fry, Mix-veg dal sambhar, Steamed rice, Green moong tofu with pomogranate salad, Raw saladBhindi fry, Mix-veg dal sambhar, Steamed rice, Egg chicken salad, Raw salad
WednesdayLauki sabji, Coconut chutney, Puliogree rice, Mix-sprouts salad, Raw saladLauki sabji, Coconut chutney, Puliogree rice, Mayo-chicken salad, Raw salad
ThursdayBeetroot sabji, Chana dal tadka, White rice, Palak paneer, Ajwain paratha, SaladBeetroot sabji, Chana dal tadka, White rice, Palak chicken, Ajwain paratha, Salad
FridaySoyabean semi dry gravy, Raita, Mix-veg fried rice, Green moong tofu salad, Raw saladSoyabean semi dry gravy, Raita, Mix-veg fried rice, Boiled egg chicken salad, Raw salad